Honey Nut Cheerios is not vegan because it contains honey and vitamin D3 from lambs wool.Many vegans will be okay with eating Cap’n Crunch cereal, but strict vegans may not want to. Are Cheerios Vegan?Īll varieties appear to have vitamin D3 sourced from the lambs wool per their FAQ section here). We did not contact the company, but you can for more up to date information. What makes some popular cereals vegan or… not vegan? This section attempts to answer your questions.įYI: This is based on our review of the ingredients and vitamins in the US (I checked via their respective websites 2/24/23). Still, many vegans do not think twice about whether natural flavors are or are not vegan. Marshmallows: Some cereals contain non vegan marshmallows that are made with gelatin and possibly food coloring.įinally, natural flavors may be vegan or non vegan, and it can be really difficult to know.So vegans may or may not avoid this ingredient. However, it could be derived from vegetables as well. Glycerin: According to this source from, this soap byproduct often comes from an animal source.Because of the ambiguity, some vegans may or may not consume artificial food coloring. Artificial Food Coloring or Red #4 (Carmine-made from bugs): While food coloring might or might not be plant derived, some are continuously tested on animals (3).

It’s found in certain cereals- like Kellogg’s Frosted Mini-Wheats. Gelatin: This gelling agent is made from various animal body parts, such as bones.Eggs: Some higher protein cereals may be more likely to contain eggs-check the ingredients list.Examples include: whey, whey protein isolate, non-fat milk, milk, milk solids, milk fat, casein, lactose, yogurt, cream, etc. Dairy: This could be listed in a variety of ways.Contact the company if you have questions. The label may say something like, “Made with vegan or plant based Vitamin D3” if it’s vegan. While vitamin D3 may be sourced from a plant, on your cereal it’s likley not. It’s probably the most common nutrient added to cereal that makes cereal “non vegan.” Vitamin D3: This type of vitamin D (also called “cholecalciferol) is typically sourced form lanolin (a wax from sheep’s wool) -making it a non vegan ingredient (1).Here’s a list of common ingredients in cereal that are not vegan: While cold cereal is typically made with (mostly) plant based ingredients, such as oats, wheat, corn, etc, they often contain other non vegan ingredients. Most cereal is not vegan! At least in the United States. The one and only Weetabix is vegan friendly! 365 Everyday Value (From Whole Foods) Oatmeal Squares ( Brown Sugar and Cinnamon flavors).Life (Original, Cinnamon, Vanilla, and Chocolate flavors).Joe’s Joe-Joe’s Granola Cookies & Creme.Premier Protein Mixed Berry Almond Cereal.Premier Protein Chocolate Almond Cereal.Shredded Wheat Spoon Size Wheat’n Bran cereal.Shredded Wheat Original Big Biscuit Cereal.Vanilla Blueberry Almond Superfood Cereal with Vitamin DįYI: Since there were so many vegan options under Post’s Malt-O-Meal line, we included it as a separate subsection below.Apple Walnut Grain-Free Granola + MCT Oil.Cinnamon Peanut Butter Grain-Free Granola + MCT Oil.Vanilla Almond Butter Grain-Free Granola + MCT Oil.Chocolate Peanut Butter Ancient Grain Granola.Chocolate Sea Salt + Probiotics Granola.Vanilla Chocolate Chip Ancient Grain Granola.Goldenberry Honeybush Tea Infused Granola.Love Crunch Dark Chocolate & Red Berries.Qi’a Cranberry Vanilla Chia, Buckwheat & Hemp.MisfitsĪnother company with all vegan products per their website’s FAQ section! Raisin Bran ( the “Original” variety only)Īll products from this company are vegan as suggested in their website’s FAQ section.Bite Sized Shredded Wheat ( not the frosted one)īecause Bear Naked Granola and Kashi (brands under Kellogg’s) have so many vegan cereals we added them in a separate category to keep things organized!.Sprouted Grain Low Sodium Crunchy Cereal.No Sugar Added Blueberry Vanilla Granola.Lastly, this is not a comprehensive list of all vegan US cereal brands and cereal (but we think ours is pretty epic though)! Annie’s So the following might be vegan today, but not tomorrow! Get in touch with the company if you want to confirm whether or not a cereal is vegan, and keep in mind that formulations may change. I determined whether or not the cereal was vegan based on the ingredients, but did not take natural flavors into account. To find a list of vegan oatmeal, check out our article here. Here is a list of vegan cereals available in alphabetic order by brand (in the United States). 5 Healthy Vegan Cereal Options What Cereals Are Vegan? ( The 2023 List)

Cap n crunch vegan